What if having a better day was less about motivation and more about brain chemistry based off routine?
According to @neuroglobe, the formula is surprisingly simple: sunlight, movement, protein, hydration, nature, real human connection, stillness, and sleep.
The crazy part is most of us are not missing some huge life hack. We are usually just skipping the basics our brain actually needs.
Which one of these do you need to implament first?
Credit: @neuroglobe
#OneMinuteWithB #Neuroscience #DailyHabits